IMPORTANT DIETING TIPS ...

Never tell anyone that you're, going on a diet, exercising, or quitting smoking.  They'll encourage you to death. Lynn Johnston

2) Avoid unfashionable restaurants  to prevent weight gain  in the wrong places


3) PLAN to exercise daily

4) When eating donuts – only eat the center part

5) Make all your friends cupcakes; the fatter they get, the thinner you’ll look AND ...



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